Home Health Tips Working from Home: Tips for Productivity, Mental Health and Staying Healthy – Occupational Health and Safety

Working from Home: Tips for Productivity, Mental Health and Staying Healthy – Occupational Health and Safety

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Working from Home: Tips for Productivity, Mental Health and Staying Healthy

While not all Americans are able or fortunate enough to work from home, many have transitioned to telecommuting and virtual work over the last week or two. Here are some ways you can get your work done and stay healthy while working from home.

Individuals work from home for a number of reasons. Maybe you’re a stay at home parent, or maybe your office space is under renovation. Maybe you are sick with the flu or, as it pertains to recent headlines, trying to self-isolate as coronavirus cases pop up around the country. Whatever the reason for “telecommuting,” there are ways you can ensure you are being productive, healthy and happy while working from home.

Working from home sounds like a luxury, but it comes with a number of challenges. What if you have connectivity issues with coworkers? What if you need something from your office that you don’t have access to? What if you are bombarded with other in-home distractions like pets, family members and electronics?

Getting your work done is important for businesses, but staying healthy (mentally and physically) is just as crucial for at-home workers. It’s all about creating boundaries between work and personal life, and that can be a difficult adjustment. Here are some tips for telecommuting, working from home, self-isolating or even self-quarantining—no matter your reasoning.

Some of PCMag’s working-from-home-recommendations include:

1. Maintain Regular Hours

Set a schedule and stick to it. Working designated hours, and then stopping when those hours are up, will give your brain time to work and time to rest. While working remotely does mean that there is added flexibility with your personal life schedule, it’s best to stick to a schedule where you can be productive, get your work done and call it a day when work hours are up.

2. Create a Morning Routine

Humans are creatures of habit—and that’s partly because routine helps us mentally and physically prepare for things. Whether it’s having a cup of coffee every morning, doing some morning stretches or taking your dog on a walk, creating a morning routine can greatly help you get ready for the work-day at home.

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