Home Body Transformation Woman transforms body by jumping rope every day for a year – WFMZ Allentown

Woman transforms body by jumping rope every day for a year – WFMZ Allentown

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Need some inspiration for an at-home workout? How about a super simple one? For the last year, Lacy Young has been jumping rope every single day. She started by doing 10 minutes a day, then graduated to 20, then eventually 30. In this video, she’s showing us her one-year transformation, and it’s truly inspiring. It’s an awesome way to get daily exercise, and Lacy’s got the results to prove it! The best part? You can do this one at home, no gym needed.

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