Weight loss: Woman loses 5st with this simple weight loss plan – Express

“This has definitely changed my thinking about food and what I eat.”

Some meal replacement shakes can cause a bounce back effect where slimmers will put weight back on when they start consuming solid food but when packed with protein, essential fats, vitamins and minerals like Caryl’s were, they can be a great way to kickstart weight loss. 

What is the 1:1 Diet by Cambridge?

Founded in the 1960’s by biochemist Dr Alan Howard and colleague Dr Ian Maclean-Baird, the diet was and still is a popular way to lose weight. 

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