One look at the internet, and we can guarantee that it’s filled with endless advice about weight loss since it’s one of the most common things that people who want to become healthier usually look up.
Unfortunately, while a lot of these weight loss tips can be trusted because they are tried-and-tested, not all of them are created equal, and, of course, there are a high number of these that you can simply ignore because they’re misleading, downright harmful… or even just ineffective in most cases.
But don’t worry, we did all the work for you so you can focus on the actual effective and recommended weight loss tips. Here’s what to avoid:
Don’t weigh yourself every day
While it seems that not weighing yourself every day is effective (since several factors can make it fluctuate every now and then), studies show that people who weigh themselves every day consume fewer calories and lost more body weight. As such, being self-aware by doing this can provide accountability, and can help you lose more weight.
Always eat breakfast, even if you’re not hungry
This is simply not true since numerous studies have shown that eating or skipping breakfast has very little effect on our weight. In fact, skipping it can even result in more weight loss because that is less calories consumed. And while everyone is different, skipping breakfast can also be a form of intermittent fasting, which means some people find it effective.
Do juice cleanses
It’s easy to see why they are popular since they are supposedly natural and healthy. However, a major problem is that juice cleansing only does that and doesn’t help you in other weight loss aspects at all, such as the type of eating habits you need to do. Steer clear of this one, folks.
Focus on cardio
This makes sense since cardio benefits your stress levels and reduces your stress. However, the best weight loss tip is to still maintain muscle mass while losing weight, and to combine cardio with strength training.
Avoid fatty foods
Despite unpopular opinion, not all fats are bad for your health because there are a lot of food that are naturally high in fat (like nuts, coconut and avocados) that can help weight loss.