Both Sara and Bhumi depended on home-made goodness to lose weight and it is one dietary hack which helped them loads. According to Bhumi, no diet coach could have helped her make the change as her mom did! She was once quoted saying in an interview:
“It sounds fancy but I never went to a dietician or a nutritionist. Till now, it has only been my mother and me. I used Google search and my mother’s vast knowledge on food to lose weight. Apart from being physically active, a simple home-cooked meal is the most effective way for weight loss. The two of us came up with a diet plan.”
For Sara, eating homemade food was the big switch she needed to move from pizza to salads. She ate super healthy, fresh food made at home, which she used to carry to outdoor shots as well. She even talked of her one favourite, chicken and eggs!
Eating regular, homemade food cuts down chances of eating packaged, processed food and ensures that you get your dose of weight loss-aiding vitamins and minerals as well. Definitely a better choice than outside food