Weight loss shock: Woman shed 3st and carved toned abs in just eight weeks with this diet – Express

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Taking part in regular classes, she noticed her fitness improve and started to enjoy the challenge.

She mixed high cardio classes with weight training in order to speed up results.

The slimmer described the plan as the most rewarding thing she had ever done and noticed her mood improve.

As well as a mental transformation, Amy’s body completely changed and she was soon enjoying compliments on her progress.

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