Home Diet Plan Weight loss: Knowing your 'weight loss type' could help you lose weight faster – Times of India

Weight loss: Knowing your 'weight loss type' could help you lose weight faster – Times of India

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While most customized diet plans work on matching your intake of macronutrients, carbs and fats, but for the best kind of weight loss, you should be zeroing in on your own holistic needs and requirements.

Identifying your weight loss type can give you insight into which diet and lifestyle practices best pair with your body and personality- these can include elements from Ayurveda, eastern medicine or specific exercise types. Think of it as making use of all good things into once, for your benefit.

Depending on these broad factors, different weight loss types, can be categorized as follows. Read on to see if you are one of the five types!

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