Tips to reduce your stress and keep your heart healthy – KSTP

There’s never a bad time to think about how stress is impacting your health — but since February is ‘Heart Month,’ and we’re almost a year into a deadly pandemic, now is a better time than ever.

“The pandemic has added a lot of stress to people’s lives,” said Dr. Jeremy Van’t Hof, preventive cardiologist with M Health Fairview and the University of Minnesota Medical School.