Home Healthy Eating Summer Healthy Eating: Intro to a Plant Based Diet – Patch.com

Summer Healthy Eating: Intro to a Plant Based Diet – Patch.com

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Summer is just around the corner!

Find out about the economic value and health benefits of plant-based foods for summer picnics and barbeques.

You’ll discover the relationship between diet and disease, get tips on planning a budget-friendly weekly or monthly menu, and enjoy a cooking demonstration that does not require costly cooking gadgets or equipment.

After you attend, you’ll receive:

1. A Vegetarian Starter Kit : The Whys and Hows of a Healthier Diet

2. Over 30 delicious low-fat recipes

3. A Food Planning and Shopping Guide

4. Tips on Achieving and Maintaining a Healthy Weight

5. Information on starting a 21 Day Kickstart Program

The instructor for this on-line course will be Mark Cerkvenik.

This is a complimentary event!

Please visit my website: Let’s Eat Great Food

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