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Reader offers health tips – Midland Daily News

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Reader offers health tips

To the editor:

The following are things you can do to build your immune system so you can better fight not only the corona virus, but all viruses:

1. Drink lots of pure water, six to eight glasses a day.

2. Inhale lots of fresh air, leaving a window open in bedrooms.

3. Avoid all sweets, especially candy, soda pop, ice cream cake, cookies, etc.

4. Don’t smoke.

5. Get some sunshine.

6. A merry heart does good like a medicine.

7. Pray and trust God.

8. Follow good hygiene.

9. Exercise.

10. Wear a mask and gloves.

11. Get plenty of restful sleep.

Thank you.

ROSE DRUMMOND

Beaverton

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