Home Health Tips My Best Me Health Tips – Two Questions To Ask When Choosing A Diet Plan – WDEF News 12

My Best Me Health Tips – Two Questions To Ask When Choosing A Diet Plan – WDEF News 12

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When choosing the best diet plan for you, there are two essential questions to ask yourself.

  1. Can your family do the plan with you? If the answer is no, don’t start the plan. Regardless of the promise, you will gain your weight back plus 25% more.
  2. Can you do the plan for the rest of your life? No matter where you’ll live, can you maintain this lifestyle forever?

If the answer is yes to both questions, jump in. If the answer is no to both questions, walk away, regardless of the diet plan’s promises. For more information check us out on the My Best Me page.

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