Home Health Tips My Best Me Health Tips – How to Tell The Good Protein from the Bad – WDEF News 12

My Best Me Health Tips – How to Tell The Good Protein from the Bad – WDEF News 12

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Not all protein is created equally. There is good protein and bad protein. One way to know the difference is to ask whether the protein is man made or natural.

Red meat, sausage, bacon, and pork is more man made so it’s not recommended for a healthy diet because of the sodium, nitrates and other chemicals.

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For high protein diets, focus more on fish, chicken or turkey.

For more information check us out on the My Best Me page.

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