Home Health Tips Know the calorie count in a bowl of tomato soup – Times Now

Know the calorie count in a bowl of tomato soup – Times Now

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Know the calorie count in a bowl of tomato soup

Know the calorie count in a bowl of tomato soup | Photo Credit: Pixabay& 

Key Highlights

  • An ideal winter diet must consist of food items that can serve as immunity boosters
  • Keeping the body hydrated should be one of the priorities in the winters
  • Here is what you need to know about the average calorie count and nutrition facts of tomato soup

New Delhi: Soups are easy to prepare and when prepared using the right method, they can offer immense health benefits. Tomato soups are a popular variety of soups and are loved ad preferred by almost everyone. Some other varieties of soup include cabbage soup, chicken soup, and mushroom soup. During winters, people tend to fancy dishes that can provide warmth to their bodies. Soups are a great way to achieve the same and can be consumed as dinner or lunch. If you are planning to prepare a steaming bowl of tomato soup, here are some nutrition facts that you must know about it.

Benefits of tomato soup

The benefits offered by a tomato soup is mostly due to the presence of tomatoes in it. Some health benefits offered by tomato soup are as follows:

  • Weight loss: People working on weight management plans tend to opt for dishes that can offer weight loss benefits. The carbohydrate content in tomatoes is low. Furthermore, tomatoes are a rich source of fibre which can improve the gut health and promote a healthy digestive system which in turn can help maintain good metabolism thereby catalyzing the process of weight loss.
  • Heart health: Antioxidants can contribute greatly to heart health. They are rich in antioxidants like chlorogenic acid and can help manage blood pressure levels in the body. The antioxidant lycopene present in tomatoes can help keep cardiovascular diseases at bay. 
  • Healthy for skin: Lycopene is a compound that can be advantageous for the skin. Eating tomatoes can protect the skin against sunburns heal the skin to keep it healthy and young. This is mostly because of the hydrating properties of tomatoes.

Calories in tomato soup

The main ingredients used in a tomato soup include cream, tomatoes and water. The average calories present in a bowl (100 g) of tomato soup is about 40 calories.

Nutrition facts of tomato soup

The nutrition facts of a bowl (100 g) of tomato soup are as follows:

Nutrition Value
Fat 0.24 g
Protein 0.71 g
Carbohydrates 8.24 g
Sugar 4.24 g
Fibre 0.7 g
Sodium 226 mg
Iron 0.30 mg
Calcium 7 mg

Canned tomato soups often tend to contain added sugars and preservatives. This can add calories to the soup. Preparing the soup at home will make it easier to make alterations to the recipe. You can reduce the amount of cream being used to cut back on calories. Furthermore, you can add vegetables like broccoli to your soup to make it more nutrient-dense, fibrous and healthier.

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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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