A new study finds one-third of kids and teens eat fast food on any given day. In fact, the study says that 14% of their daily calories come from fast food.
If you tack on the pandemic, we
could be seeing a bigger problem. Right now, it’s hard for a lot of people to
keep up with healthy eating and exercise, let alone encouraging these behaviors
in their children.
We talked to Michaelann
Rangel, a clinical dietician at Children’s Health for
advice on how parents can balance it all. She
says making just a few changes to your children’s eating and exercise routines
can lead to positive changes for your children, and really for the whole
Rangel, also a parent admits, it is a challenge to make sure your kids are eating nutritious meals and choosing healthy snacks throughout their day. She is starting to see families with kids who have serious issues maintaining a consistently healthy diet during the pandemic. Especially families facing what might be an indefinite amount of time learning at home.
“Not having a schedule has really been the biggest challenge. So trying as much as we can to get our kids on a schedule. Three meals, at whatever time those might be, depending on sleep schedule right now, keeping meals about four hours apart, maybe a small healthy snack at that two-hour mark in between. So they know there is food coming, they don’t have to overeat, they don’t have to sneak, because kids are stressed too,” said Rangel. “I mean, as much as they try to put on a great happy face, they hear the news, they see what we’re talking about, and so emotional eating kind of comes in.”
Rangel says, set yourself up for success. Don’t bring junk food into the house. Stock your home with healthy few ingredient foods. Click here for more on how to develop a nutrition plan that is best for you and your children.