Home Diet Plan Ketosis | All You Need to Know About a Detailed Review – WTNZ

Ketosis | All You Need to Know About a Detailed Review – WTNZ

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A study, Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome in 2018, found that Keto improves metabolic and inflammatory markers, including lipids, HbA1c, high-sensitivity CRP, decreasing hunger, and increasing satiety, fasting insulin and glucose levels, and aid in weight management. Subsequently, the study concluded that Keto conditions promote the breakdown of excess fat stores and lean muscle.

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