Home Diet Plan How to choose that right diet for yourself – Times of India

How to choose that right diet for yourself – Times of India

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Making any changes in your lifestyle and diet habits is not an easy task. The likelihood of giving up any diet plan mid-way is higher when you try to take up some extreme steps. The trick is to make small changes that are effective and you can easily stick to it for a longer time. Too many restrictions, a drastic decrease in calorie count can be too overwhelming. Start slow maybe by cutting down refined food.

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