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The top grocery picks from Stefani Sassos, the Good Housekeeping Institute’s Registered Dietitian Nutritionist, include:
Fruit & Veggies: Artichokes, beets, cabbage, jicama, radishes, sugar snap peas, figs, kiwi, papaya, and plums (fresh or dried — a.k.a. prunes)
Dairy & Nondairy Alternatives: Unsweetened nut milk, skim milk, low-fat kefir, fat-free cottage cheese, cream cheese, yogurt, or skyr, and low-fat cheeses
Lean Protein: Fish, eggs/egg whites, edamame, lean cuts of beef, shrimp or shellfish, skinless chicken breast, tofu, turkey breast or lean ground turkey, veggie burgers, and legumes like chickpeas, lentils, and beans
Nuts: Natural nut butters and unsalted nuts
Whole Grains: Brown rice, wild rice, black rice, quinoa, oats, whole-wheat bread or sprouted-grain bread products, 100-calorie sandwich things, low-sugar whole-grain cereals, whole-grain or seed crackers, and whole-wheat or legume-based pasta
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