Home Weight Loss Tips How dark chocolate helps in weight loss? – Times of India

How dark chocolate helps in weight loss? – Times of India

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According to a few health experts it is believed that consuming a little portion of dark chocolate regularly may help your body in several ways and boost your metabolism.

The umpteen benefits of chocolate can work wonders for your body; Right from balancing your insulin level to improving the quality of your sleep, it is believed that dark chocolate may also help in effective weight management.

The presence of antioxidants and other natural compounds like polyphenols, flavanols, and catechins in dark chocolate helps in a holistic development of health and boosts metabolism, this further helps in weight management over a period of time. Here’s how the active compounds in dark chocolate help in speeding up your weight loss process.

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