Home Diet Plan Here is the time frame you should fast for weight loss – Drew Reports News

Here is the time frame you should fast for weight loss – Drew Reports News

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Two daily fasting diet plans, also known as time-restricted feeding diet plans, work for weight reduction, according to a new research study. The study reported results from a scientific trial that compared a 4-hour time-restricted feeding diet and a 6-hour time-restricted feeding diet to a control group.

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2 daily fasting diets, also referred to as time-restricted feeding diet plans, are effective for weight-loss, according to a brand-new study published by scientists from the University of Illinois at Chicago.

The study reported arise from a medical trial that compared a 4-hour time-restricted feeding diet plan and a 6-hour time-restricted feeding diet plan to a control group.

“This is the first human clinical trial to compare the effects of two popular forms of time-restricted feeding on body weight and cardiometabolic risk factors,” said Krista Varady, professor of nutrition at the UIC College of Applied Health Sciences and corresponding author of the story.

Participants in the 4-hour time-restricted feeding diet plan group were asked to eat just between the hours of 1 p.m. and 5 p.m. Individuals in the 6-hour time-restricted feeding diet group were asked to consume just in between the hours of 1 p.m. and 7 p.m

In both the studies, patients were enabled to eat whatever they desired during the 4-hour or 6-hour eating period. Throughout the fasting hours, individuals were directed to only drink water or calorie-free beverages. In the control group, participants were directed to keep their weight and not change their diet plan or exercise levels.

The individuals were followed for 10 weeks as weight, insulin resistance, oxidative tension, blood pressure, LDL cholesterol, HDL cholesterol, triglycerides and inflammatory markers were tracked.

The study, released in Cell Metabolism, discovered that participants in both everyday fasting groups lowered calorie consumption by about 550 calories each day just by adhering to the schedule and lost about 3% of their body weight. The scientists also discovered that insulin resistance and oxidative stress levels were reduced amongst individuals in the study hall when compared to the control group. There was no impact on high blood pressure, LDL cholesterol, HDL cholesterol or triglycerides.

There also was no significant difference in weight-loss or cardiometabolic danger aspects between the 4-hour and 6-hour diet groups.

“The findings of this study are promising and reinforce what we’ve seen in other studies — fasting diets are a viable option for people who want to lose weight, especially for people who do not want to count calories or find other diets to be fatiguing,” Varady said. “It’s also telling that there was no added weight loss benefit for people who sustained a longer fast — until we have further studies that directly compare the two diets or seek to study the optimal time for fasting, these results suggest that the 6-hour fast might make sense for most people who want to pursue a daily fasting diet.”

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