Home Health Tips Follow These 5 Tips To Stay Healthy When You Are Super Busy – Doctor NDTV

Follow These 5 Tips To Stay Healthy When You Are Super Busy – Doctor NDTV

6 min read


Is it difficult to stay healthy while following a busy schedule? But unhealthy body can affect your work as well as productivity. Here are some tips to stay healthy with a busy schedule.

Follow These 5 Tips To Stay Healthy When You Are Super Busy

Starting your day with exercise can help you stay fit


  1. A healthy diet can help you maintain a healthy weight
  2. Drink enough water throughout the day to stay hydrated
  3. Eat fresh fruits and vegetables daily for better nutrition

Are you finding it hard to stay fit when you have a busy schedule? A jam-packed schedule can make it hard for you to focus on your diet and fitness. But along with the work, it is important to take care of your health as well as body that can allow your mind and body to function properly. If you are one of those looking for ways to manage your work as well as health, here are some tips for you. Try these simple ways which can help you stay fit despite a busy schedule.

Staying fit with a busy schedule

1. Eat small meals

This strategy helps you maintain a healthy weight. Eating small and frequent meals can help you consume restricted calories and keep your digestion in good shape. You can choose a variety of nutrients with every meal to ensure optimum intake of nutrients.


Eating small frequent meals can help in weight loss
Photo Credit: iStock

2. Start your day with exercise

Exercising is important for your physical as well as mental health. Exercising in the morning is a great way to stay fit. It is advised to exercise for at least 30 minutes each day. You can check for online exercising tutorials for an effective workout at home.

3. Do not skip breakfast

Breakfast is considered is the most important meal of the day. Consume a heavy breakfast loaded with fibre and protein which can keep you full for longer. This will also help in managing a healthy weight.


Protein-rich breakfast can keep you full for longer
Photo Credit: iStock

4. Stretch on your desk

Sitting for too long in the same position can put stress on your back, neck, knees and shoulder muscles. To avoid pain in these areas you can try simple stretching exercises at your desk. Take a small break and give your muscles the required movements.

5. Avoid sitting for too long


Sitting for too long is linked with several health issues. You stand or walk whenever possible to increase your daily movement. You can also try walking while receiving your phone calls.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information,
health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like
weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

Let’s block ads! (Why?)

Source link

Load More Related Articles
Load More By admin
Load More In Health Tips

Leave a Reply

Your email address will not be published.

Check Also

UK coronavirus variant cases doubling every 10 days in US, study finds – Fox News

[ad_1] The highly-contagious COVID-19 variant first detected in the United Kingdom is now …