Home Diet Plan Factor 75 review: What to know – Medical News Today

Factor 75 review: What to know – Medical News Today

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Factor 75 offer a meal delivery service that provides customers with fresh meals. Meal delivery services can help reduce the time and effort involved in preparing and eating a healthful diet.

Registered dietitians design the preprepared meals on offer from Factor 75. Chefs cook the meal before its delivery to the customer, who then only needs to reheat it.

The company say that they take the stress out of healthful living. While meal delivery services can be costly, using Factor 75 may help some people manage their weight or health conditions.

This article looks at what Factor 75 offer and who it might suit. It also discusses their menu options, the potential health benefits, and alternative meal delivery services.

Factor 75

Factor 75, who also go by the name Factor, are a meal delivery company. They state that their in-house dietitians work with chefs to create meals that are both flavorful and nutritious.

Meals from Factor 75 are not frozen. Instead, the company deliver them fresh to the customer, who has up to 7 days to eat them. Customers do not need to do any preparation other than heating the meals in a microwave or oven.

The available meal plans include between 4 and 18 meals per week, and there are 20 or more weekly menu options. The prices range from $11–15 per meal, depending on the plan a person selects, and shipping is free.

Factor 75 offer menus suitable for the following diets:

Customers can also filter their meal choices by allergens, but Factor 75 say that they cannot guarantee that cross-contamination will not occur in their kitchens.

The Factor 75 meal delivery service may suit someone who wants a healthful diet but has a busy lifestyle or limited cooking skills. The meals are convenient and take the stress out of shopping, preparing, and cooking.

Factor 75 offer menus suitable for several specific diets, including paleo, gluten-free, and keto. However, it is important to note that the gluten-free meals may not be safe for people with celiac disease due to possible cross-contamination.

The company state that they deliver Monday through Wednesday and arrange delivery slots by zip code. They also note that as long as people give 4 weeks’ notice, they can skip a delivery if they happen to be away that week.

Factor 75 provide a 15% discount for those who support and serve. These individuals include medical staff, service members, teachers, and first responders.

Factor 75’s meals are suitable for lunches or dinners. The company also offer limited options for breakfasts, as well as snacks and drinks. The following are some options that may be available on the menu:

Breakfast options

  • paleo granola
  • breakfast enchilada bake
  • pancakes and sausage
  • smoothies or juices

Main courses

  • chickpea curry
  • honey-mustard chicken
  • pesto salmon
  • harissa-braised chicken
  • jalapeno popper burger

Snacks and drinks

  • keto cocoa and peanut butter truffles
  • grass-fed beef bone broth
  • carrot, orange, and ginger juice

The Factor 75 website says that the meals tend to average about 600 calories. People can also choose low calorie meals. Therefore, Factor 75 could be useful for someone who wants to lose weight.

The Centers for Disease Control and Prevention (CDC) advise people to lose no more than 1–2 pounds per week for healthy weight loss. A person can use a body weight planner to calculate how many calories they should eat and then use this information to select suitable meals from Factor 75.

Factor 75 enter their meals into apps such as MyFitnessPal and Carb Manager, which may make it easy for customers to track their nutrient intake.

In addition to low calorie meals, Factor 75 also offer low carb and keto meals. A short-term keto diet may be effective for weight loss, but the diet is very difficult to sustain in the long term. Scientists need to do more studies to confirm the long-term safety and effectiveness of the diet.

A 2019 study also notes that using a subscription service, such as Factor 75, may help people with busy schedules maintain a healthful and balanced diet.

Customers can also book a free 20-minute nutrition consultation with a registered dietitian to discuss which Factor 75 meals are right for them and create a nutrition plan. As these dietitians design the meals for Factor 75, they will be familiar with the brand and be able to recommend meals.

According to the Academy of Nutrition and Dietetics, registered dietitians and nutritionists can help people manage the following:

  • diabetes
  • high blood pressure
  • digestive issues
  • weight loss or gain
  • eating disorders
  • sports nutrition

People may need more than the 20 minutes of support that Factor 75 offer, but the service could put them on the right track regarding what they should eat. People who want further information and help may wish to consult a dietitian privately.

Many meal delivery services online deliver either ready-made meals or meal kits. People can choose from the following options, among others:

Subscription meal services can be expensive, and there are other, more cost effective ways to maintain a healthful diet on a busy schedule.

For instance, people can use a range of free online resources, such as MyPlate, to plan healthful meals throughout the week ahead. They can then try to set aside time once a week to cook and then freeze or store batches of meals for future use.

Alternatively, if people find the nutritional consultation aspect of Factor 75 appealing, they can consult a registered dietitian for help designing a meal plan that suits them.

Factor 75 offer dietitian-approved meals that cater to a variety of dietary needs. They may appeal to someone who is health-conscious or wanting to lose weight. The convenience of ready-made meals may also suit someone with a busy lifestyle or limited cooking skills.

However, meal delivery services can be expensive. Instead, a person may prefer to plan meals weekly to make grocery store visits easier or cook in bulk and eat portions throughout the week.

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