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Make sure you eat your fruits rather than extracting their juice as this reduces the fiber content, which is essential for smooth digestion. Even according to studies, it has been observed that consuming fruits in the form of juices leads to losing out on plant compounds and dietary fibers, which help
in better digestion and also help in managing vital functions of the body by managing the cholesterol level as well as the insulin levels. This happens because the presence of fibers in fruits releases sucrose and fructose slowly, which takes time in digestion and prevents sudden spike in the sugar levels.
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