Home Diet Plan Diet Plan Day 2-Have some meat and nuts on Sunday – BOL News

Diet Plan Day 2-Have some meat and nuts on Sunday – BOL News

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Start your Sunday with yummy protein items at breakfast. Keep your stomach full of healthy items with this diet plan.

I posted a diet plan Yesterday to let you follow today. Now, start preparing your schedule for Sunday with this diet plan.

You can add/omit any item if you like, but make sure meals you choose should be healthy ones.

Maintaining a healthy lifestyle is difficult for everyone. It is because we need to follow a strict diet plan to cut off stubborn fats from the body. A diet plan must compose of all the essential nutrients a body requires in a balanced proportion. 

An international health magazine recently posted a weekly diet plan for weight loss. Unlike the others, this 7-day chart seems quite satisfying and reliable. I am here posting a diet plan for Sunday (Tomorrow). Keep following BOL News to find plans of the rest of the days. 



  • 2 slices of meat 
  • 1 whole-grain toaster waffle with sugar-free fruit spread
  • 3/4 cup berries
  • 1 cup skim milk


  • 1/4 cup fat-free cottage cheese with 1/4 cup cherries and 1 tablespoon slivered almonds


  • Salad made with: 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette
  • 1 apple
  • 1 cup skim milk


  • 1/4 cup plain fat-free yogurt with 1 tablespoon sugar-free fruit spread and 1 tablespoon ground flaxseed
  • 1/4 cup blueberries


  • Any meat without fats stir-fried with onions, garlic, broccoli, and bell pepper
  • 1/2 cup brown rice
  • 5 medium tomato slices with 1 teaspoon each chopped ginger, chopped cilantro, light soy sauce, and rice wine vinegar

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