When it comes to weight loss, dieting is certainly more important than exercising. It is actually 80 per cent diet and 20 per cent exercising. But without exercising sustainable weight loss is not possible. Staying physically active helps to burn more calories, tone your body and build more muscles. Whether you choose to do running, gymming, yoga, swimming or cycling, …

<!– –> Weight loss tips: Shift your focus from weight loss to how you fit and active you feel Highlights Change your ‘why’ if weight loss has been difficult for you Track your progress on the basis of how active you feel every day See how well your clothes fit you and the improvement in your digestion Weight loss: No …

DAYTON – People’s desire to lose weight fuels a $70 billion weight loss industry. In fact, losing weight or getting into shape is one of the most common New Year’s resolutions. Each year, there are always new products being advertised to help ranging from pills to creams to drinks. These products claim to guarantee weight-loss. Truth is not all these …

Losing weight can be pretty tricky, especially during menopause. Check out these 5 simple and effective ways to get rid of those extra kilos easily. When a woman has not had a menstrual cycle for a year, she is said to be menopausal. This menopausal stage can have various effects on their body, be it hot flushes, weight gain, hormonal …

Weight loss tips: Consuming the right breakfast helps in maintaining a healthy. According to a recent study, not eating breakfast is linked with your body weight. Read here to know what the study revealed. Weight loss tips: A healthy and well-balanced breakfast helps maintain a healthy weight HIGHLIGHTS A healthy breakfast can provide you optimum nutrients Add enough protein to …

Losing weight has always been challenging, but it is even more difficult for women suffering from Polycystic Ovary Syndrome (PCOS). Almost half of all the women suffering from this hormonal issue are overweight, which makes the symptoms of the condition even worse. It is not that they do not try enough to drop kilos, but it is actually the hormonal …

<!– –> Weight loss tips: Right portion control helps you achieve effective results Highlights Burning more calories than you consume helps in weight loss Do not skip meals when trying to lose weight Do not forget to add healthy fats to your weight loss diet Most weight-watchers believe that restricted calorie consumption and regular exercising are enough for reaching their …

<!– –> If you’re a night eater that’s fine, but remember to eat less earlier in the day: Nmami Agarwal Highlights The time of day you eat doesn’t affect how your body processes food What counts is your total calorie intake and exercise routine Keep a gap of at least two hours between your last meal and bed time Have …

The coronavirus pandemic brought so many unexpected changes in 2020 and impacted everything from our health, safety, and survival to our small, everyday habits. Unlike any other time in recent history, we were restricted to staying at home, making meals in our own kitchens, and trying to stay active in whatever space we had. For anyone looking to stay healthy, …

It’s officially 2021, which lends the opportunity to start the new year with a fresh slate. For you, this may involve setting new health goals. If you’re trying to shed some pounds this new year, you’re in luck, because U.S. News released its rank of the best diets out there—specifically for weight loss. Analyzed by its team of expert panelists, …