[ad_1] Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko and Moore claimed that eating all your daily food within an 8-hour period would result in dramatic weight loss. Soon enough, celebrities like Hugh Jackman, Beyoncé, Nicole Kidman, Miranda …
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