[ad_1] Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko and Moore claimed that eating all your daily food within an 8-hour period would result in dramatic weight loss. Soon enough, celebrities like Hugh Jackman, Beyoncé, Nicole Kidman, Miranda …

[ad_1] When it comes to weight loss, the first workouts that come to mind are most likely HIIT, running and other types of cardio. And while many of us don’t associate walking with a ripped bod, it can, in fact, help you lose weight. As the type of physical activity that’s low risk and accessible to most people, it’s an …

[ad_1] Meghan Markle and Prince Harry are parents to Archie, one. Despite being open about gaining baby weight, Meghan still manages to maintain her petite frame. Her nutritionist recently explained how eating yoghurt could be the key to shedding the pounds.  Intermittent fasting is an umbrella term for various meal timing schedules between voluntary fasting (or reduced calories intake) and …

[ad_1] How to overhaul your toxic relationship with your laptop, according to a psychotherapist A psychologist shares 11 key ways to protect your kids mental health this lockdown How exactly does the Dukan diet (AKA Princess diet) plan work? How to overhaul your toxic relationship with your laptop, according to a psychotherapist A psychologist shares 11 key ways to protect …

[ad_1] Looking for an effective weight loss plan? Try these nutritionist-approved tips to lose weight and maintain it&  | &nbspPhoto Credit:&nbspiStock Images Key Highlights Maintaining a healthy weight is important to keep diseases at bay While people lose weight with exercise and diet, they may not be able to keep it off Here are some tips you must follow in …

[ad_1] Menopause is the natural decline in the reproductive hormones when a woman reaches the age of 40-50. When a woman has not had her periods for one full year, she is said to be menopausal. The menopause stage can have numerous side effects on the body including weight gain, mood swings, hot flashes and hormonal imbalance. The weight gain …

[ad_1] If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy. With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories …

[ad_1] If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. This article explains whether weightlifting helps women lose weight, along with other helpful tips. Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the …

[ad_1] When it comes to weight loss, dieting is certainly more important than exercising. It is actually 80 per cent diet and 20 per cent exercising. But without exercising sustainable weight loss is not possible. Staying physically active helps to burn more calories, tone your body and build more muscles. Whether you choose to do running, gymming, yoga, swimming or …

[ad_1] <!– –> Weight loss tips: Shift your focus from weight loss to how you fit and active you feel Highlights Change your ‘why’ if weight loss has been difficult for you Track your progress on the basis of how active you feel every day See how well your clothes fit you and the improvement in your digestion Weight loss: …