In Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID lockdowns. Some changes have been positive, such as people cooking at home more, and eating more vegetables. But many people have also reported snacking more, and eating and drinking in response to stress. As the new year starts, you …

NORTH TEXAS (CBSDFW.COM) – When everyone is working from home, many of us end up eating processed foods or eating out. Health and Nutrition expert Joy Bauer says eating in quarantine is a challenge. “I think with quarantine, everybody is focused on comfort food central.” Swapping food items with healthy alternatives is one way to make a comforting dish healthy …

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“Before that (serving on the committee), I was always a little suspicious of who cares (about the dietary guidelines).” In fact, “People would always say, ‘Who cares?’ said Slavin, a registered dietitian and professor in the Department of Food Science and Nutrition at the University of Minnesota who teaches advanced human nutrition. Her message now is, “It’s really a lot …

“Before that (serving on the committee), I was always a little suspicious of who cares (about the dietary guidelines).” In fact, “People would always say, ‘Who cares?’ said Slavin, a registered dietitian and professor in the Department of Food Science and Nutrition at the University of Minnesota who teaches advanced human nutrition. Her message now is, “It’s really a lot …

Hi. I’m Carolyn. I’m the editor in chief of SELF and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about weight, health, and healthy eating—and how a lot of our beliefs about eating for good health may actually be pretty harmful. Today’s question comes from Robert. He’s dealing with a lot of confusion …

“Before that (serving on the committee), I was always a little suspicious of who cares (about the dietary guidelines).” In fact, “People would always say, ‘Who cares?’ said Slavin, a registered dietitian and professor in the Department of Food Science and Nutrition at the University of Minnesota who teaches advanced human nutrition. Her message now is, “It’s really a lot …

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led plans—designed to help you move your body, eat more veggies, get a better night’s sleep, or show yourself some loving care—are all about developing healthy habits that better align with your …

Editor’s Note: With school online due to COVID-19 and social distancing measures being implemented across the country, things will sound a bit different here at the Emerald Podcast Network as we navigate recording from separate physical spaces. We’ve got limited recording technology, so join us as we figure this out. Em and Jamie kick off the new year with how …

With the new year in full swing, many are committing to eating vegan for the first time. Like adopting any new diet, that also means many people are struggling to stick to their plant-based goals. Ready to retrain your brain? Read on for five smart tips to set yourself up for success from a psychologist and psychiatrist who have led many …