Rotarians given health tips.Belinda Rayner, left, public health educator for the Harnett County Health Department, recently spoke to members of the Dunn-Erwin Rotary Club on making healthier food choices, getting exercise and the dangers associated with obesity. She shared tips for maintaining a healthy weight and the importance of portion control. She also told club members that 150 minutes of …

[ad_1] February is Heart Awareness Month and ABC13 partnered with HCA Houston Heart to bring you tips on heart health, well being and the American Heart Association. These tips and more were provided by The American Heart Association. Through this partnership, ACB13 and HCA Houston Heart encourages the Houston community to be aware of heart health and urge those around …

Of course, given the likely timing of a mental health day—smack dab in the middle of a traditional workday—you might have to be creative about fostering social connectedness. Personally, I’ve used mental health days to catch up with long-distance friends by writing them emails or letters. Even being around other people can be beneficial. Park out at a coffee shop …

Every medical expert gives you advice on daily exercise and reduces the calories to stay fit. But many doctors do not much care of themselves. According to the survey, more than 21000 health care professionals were overweight or obese. Many factors determine your health no matter they are physical, psychological, or environmental. They all affect your body and mind that …