[ad_1] While it didn’t enjoy the same spotlight this January, the DASH diet was crowned as one of the best diets in the United States in 2019 by U.S. News and World Report, putting it on the fast-track to cause buzz on Instagram feeds all year long. In fact, the DASH diet had earned this distinction for most of the …

[ad_1] When trying to get into shape, dieters can pick up tips from those who have already lost an impressive amount of weight. One slimmer recently shared the diet and exercise plan she used to shed 1st 12lb. What plan did she use? Tipping the scales at 11st 4lb, she signed up for her local gym but quickly lost motivation. …

[ad_1] “Speed keto,” a combination of the keto diet and intermittent fasting, claims to provide quicker weight loss results without cravings or a complications. It’s true that both keto and intermittent fasting have been found to have health benefits, including weight loss, when done correctly. However, experts don’t recommend speed keto, particularly for those new to keto. While it works …

[ad_1] Dry January and Veganuary are behind us now, but you don’t need to confine your efforts at improving your health to one month a year. Chances are if you’ve been following a typical American diet you are starting to see issues you didn’t expect, from weight gain to high blood pressure to the risk of developing diabetes. Stress plays …

[ad_1] Although Adele has not revealed exactly how she slimmed down, an expert revealed the plan that could be behind the weight loss. Speaking to Express.co.uk, nutritional therapist at feedmehealthy.co.uk, Kelly Vines, told Express.co.uk why Adele may have used intermittent fasting. She said: “It has recently been alleged that Adele has been intermittent fasting, like many fans of this diet …

[ad_1] There are several diet plans that are intended for different types of people. What works for one may be deemed as ineffective for another. This is the reason why it can be challenging to find a diet plan that will help you achieve your body goals.  Nevertheless, below are some pointers to help you decipher whether you are practicing …

Eat at least 3 times day.   And more if you’re hungry. “Don’t let yourself get too hungry; otherwise you may end up eating more than you need,” Feldman says. “If you feel yourself getting hungry, don’t try to deny it. If you’re not eating enough calories, you could slow down your basal metabolic rate, forcing your body to go …

[ad_1] We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the increase in energy and glowing skin they got simply by switching to X or Y diet. There’s no magic bullet, this we know. But there are types of diets out there that can help you lose weight, in …