Sophie, on the other hand, lost even more, shedding 9lbs. However, the programme added expert generally don’t advise crash diets and results can be varied. Adele’s weight loss has wowed fans, with the singer achieving an amazing seven stone weight loss, which she showed of in an Instagram post this week.  The snap was a tribute to Beyonce, in which …

Mark Zoch’s childhood memories are intertwined with his mother Sandra’s struggles with health. She had high blood pressure, cholesterol and blood sugar, progressing from pre-diabetes to Type 2. “It hurt me watching her go from diet to diet and nothing ever worked,” Zoch recalled. At only 27-years old, his mother died from breast cancer, after spending years in doctor’s offices, …

Consuming a plant-based diet plan can decrease blood pressure even if percentages of meat and dairy are consumed too, according to new research from the University of Warwick. Published online by a team from Warwick Medical School in the Journal of High blood pressure today (25 July), they argue that any effort to increase plant-based foods in your diet and …

Brain Adcock | The Times Text Size: A- A+ The selected cartoons appeared first in other publications, either in print or online, or on social media, and are credited appropriately. Brain Adcock | The Times In today’s featured cartoon, Brian Adcock comments on the UK government’s two contradictory programmes — offering 50 per cent discount on dining in and plans …

Both of the daily fasting groups cut down on their calorie intake by approximately 550 calories each day, simply by sticking to the schedule. Krista Varady, professor of nutrition at the University of Illinois, Chicago and co-author of the study, said: “This is the first human clinical trial to compare the effects of two popular forms of time-restricted feeding on …

With the digital era allowing us to find just about anything on the internet, information overload can be harmful, particularly when it comes to your health. Diet plans like keto and paleo once took over social media with success stories on weight loss, but there are certain fallacies you need to be cautious of when you’re thinking about changing your …

GPs will prescribe Weight Watchers diet plans to overweight patients as part of measures to tackle obesity, Boris Johnson said as he urged people to “do their bit”. The government will ban junk food advertising before the 9pm watershed on television and consult on plans to ban it outright online. Promotions on junk food such as buy one, get one …

What you put in your mouth changes how your mind thinks. Try these brain foods to get you geared up for your next creative project. The food you eat not only changes the inches on your hips and thighs, but it also affects your brain abilities as well. While everybody has to be conscious about what they put on their …

Intermittent fasting is a popular diet tip used by plenty of people across the world. The 5:2 diet, 16:8 diet, alternate-day fasting and the one-meal-a-day diet are all different ways in which people intermittently fast. Each of these options has its own advantages for dieters. Each group followed a different diet for 10 weeks with one eating between 3pm and …

Weight loss is not easy but a quick search online will suggest lots of plans that can be tried out. The ketogenic, or keto, diet is a low-carb and high-fat plan that has become increasingly popular. These are the best keto-friendly foods to eat to burn belly fat.  When following the ketogenic plan, slimmers need to cut back on how …