Sometimes this can make people look older, she claims, as rounder faces with more fat are associate with youth.
She also revealed how eating refined carbs can increase blood sugar levels, which can result in premature ageing.
Kate said: “Weakened elastin and causes collagen to become fragile and break, which leads to fine lines, wrinkles and thinning skin.”
Adele is said to have followed a diet cutting out refine carbs, which could have attributed to Adele’s new glow.
Eating healthy food also helps to increase the skin’s glow, as Kate explained: “Anti-inflammatory foods can also help contribute to the skin’s glow and Adele has most likely consumed lots of anti-inflammatory foods such as wild salmon (packed with Omega-3s), mango and avocado.