Home Healthy Eating 9 Healthy Eating Quotes to Motivate You to Make Better Choices – Yahoo Lifestyle

9 Healthy Eating Quotes to Motivate You to Make Better Choices – Yahoo Lifestyle

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<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="As much as we want to make healthy food choices, it can be hard to stick with a balanced diet when the comfort and ease of less virtuous options are all around—all the damn time. For motivation’s sake, read and remember these nine heathy-eating quotes, followed by easy-to-follow tips for making better choices.” data-reactid=”28″>As much as we want to make healthy food choices, it can be hard to stick with a balanced diet when the comfort and ease of less virtuous options are all around—all the damn time. For motivation’s sake, read and remember these nine heathy-eating quotes, followed by easy-to-follow tips for making better choices.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="RELATED: We Asked 3 Nutritionists for Their Best Healthy Gut Tip…and They All Said the Same Thing” data-reactid=”29″>RELATED: We Asked 3 Nutritionists for Their Best Healthy Gut Tip…and They All Said the Same Thing

1. “Came from a plant, eat it; was made in a plant, don’t.” – Michael Pollan

2. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

3. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

4. “Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock

5. “A journey of a thousand miles begins with a single step.” – Lao Tzu

6. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

7. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha

8. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child

9. “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates

Easy Ways to Eat Healthier

Now that you’ve got all the motivation you need to eat healthier, let’s talk practical advice. Here, eight easy-to-follow tips to set you up for healthy-eating success.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="1.&nbsp;Cook Your Own Meals&nbsp;” data-reactid=”203″>1. Cook Your Own Meals 

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Sure, it’s more time consuming, but making your own food instead of going out to eat is a&nbsp;super easy&nbsp;way to eat healthier (and as a bonus,&nbsp;save money). Restaurants load their dishes with sugar, salt and other unhealthy ingredients. Plus, the portion sizes are usually massive. Cooking at home ensures you know exactly what’s going into your meals, gives you a better handle on how much you’re eating and usually makes enough leftovers to&nbsp;bring for lunch&nbsp;the next day.” data-reactid=”204″>Sure, it’s more time consuming, but making your own food instead of going out to eat is a super easy way to eat healthier (and as a bonus, save money). Restaurants load their dishes with sugar, salt and other unhealthy ingredients. Plus, the portion sizes are usually massive. Cooking at home ensures you know exactly what’s going into your meals, gives you a better handle on how much you’re eating and usually makes enough leftovers to bring for lunch the next day.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="2. Eat Mindfully&nbsp;” data-reactid=”205″>2. Eat Mindfully 

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Picture it: You’re sitting in front of the TV with a giant takeout dinner you meant to spread over two meals. You’re fully engrossed in&nbsp;the&nbsp;latest episode of&nbsp;The Bachelor,&nbsp;and before you know it, you’ve mindlessly plowed through your entire order. To avoid unintentionally overeating, try&nbsp;to practice&nbsp;mindful eating, which basically means being in the moment while you calmly eat with intention. It also turns the act of eating into a really pleasant, not-stressful experience.” data-reactid=”206″>Picture it: You’re sitting in front of the TV with a giant takeout dinner you meant to spread over two meals. You’re fully engrossed in the latest episode of The Bachelor, and before you know it, you’ve mindlessly plowed through your entire order. To avoid unintentionally overeating, try to practice mindful eating, which basically means being in the moment while you calmly eat with intention. It also turns the act of eating into a really pleasant, not-stressful experience.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="3. Allow Yourself to Snack” data-reactid=”207″>3. Allow Yourself to Snack

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="When you eat small quantities throughout the day, you’re less likely to be ravenous at traditional&nbsp;mealtimes. But when we say “snack,” we’re talking healthy options, people. Here are&nbsp;nine filling foods&nbsp;to munch all day that won’t wreck your diet but will still keep you firing on all cylinders.&nbsp;&nbsp;” data-reactid=”208″>When you eat small quantities throughout the day, you’re less likely to be ravenous at traditional mealtimes. But when we say “snack,” we’re talking healthy options, people. Here are nine filling foods to munch all day that won’t wreck your diet but will still keep you firing on all cylinders.  

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="4. Stop Drinking Your Calories” data-reactid=”209″>4. Stop Drinking Your Calories

When we imagine the things that are making us hold on to excess pounds, we typically think of cake and chips and french fries. We often overlook the sheer amount of calories (and sugar) in the beverages we’re drinking. To drop pounds without counting cals, limit soda (regular and diet), fancy coffee drinks and alcohol. We know that iced caramel macchiato is tempting, but try to train yourself to prefer black coffee.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="5. Stay Hydrated&nbsp;” data-reactid=”211″>5. Stay Hydrated 

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Consistently drinking water is one of the best things you can do for your health and also one of the easiest. In addition to keeping your skin clear and your energy up, staying hydrated boosts your metabolism, makes you feel full (per a&nbsp;2015 study&nbsp;from the University of Oxford) and keeps you from drinking the not-so-great-for-you beverages we mentioned above.” data-reactid=”212″>Consistently drinking water is one of the best things you can do for your health and also one of the easiest. In addition to keeping your skin clear and your energy up, staying hydrated boosts your metabolism, makes you feel full (per a 2015 study from the University of Oxford) and keeps you from drinking the not-so-great-for-you beverages we mentioned above.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="6. Don’t Incentivize Food” data-reactid=”213″>6. Don’t Incentivize Food

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Instead of rewarding yourself for hitting the gym three days in a row with&nbsp;pizza and a milkshake&nbsp;(which pretty much negates the work you put in on&nbsp;the bike), get a manicure or&nbsp;buy a new book&nbsp;you’ve been eyeing.&nbsp;” data-reactid=”214″>Instead of rewarding yourself for hitting the gym three days in a row with pizza and a milkshake (which pretty much negates the work you put in on the bike), get a manicure or buy a new book you’ve been eyeing. 

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="7. Get Enough Sleep&nbsp;” data-reactid=”215″>7. Get Enough Sleep 

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Like us, you are&nbsp;probably more miserable in general when you haven’t&nbsp;had&nbsp;enough sleep, but did you know that being tired can also spell disaster for your weight loss goals? Studies—like&nbsp;this one&nbsp;published in the&nbsp;Journal of Nursing Scholarship—have shown that a lack of sleep can increase hunger and cravings, as well as cause weight gain by messing with levels of the hormones ghrelin and leptin.” data-reactid=”216″>Like us, you are probably more miserable in general when you haven’t had enough sleep, but did you know that being tired can also spell disaster for your weight loss goals? Studies—like this one published in the Journal of Nursing Scholarship—have shown that a lack of sleep can increase hunger and cravings, as well as cause weight gain by messing with levels of the hormones ghrelin and leptin.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="8. Be Patient&nbsp;” data-reactid=”217″>8. Be Patient 

Rome wasn’t built in a day, and weight doesn’t fall off your body after you eat a single salad. If weight loss is your goal, it’s crucial to be kind to yourself and your body. You might be someone who loses weight at the drop of a hat, but you might not, and that’s OK. Cut yourself some slack and don’t quit when, after a week, you don’t look like a Hadid sister.

4 Diets That Actually Work…According to Experts

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="1.&nbsp;The Mediterranean Diet” data-reactid=”236″>1. The Mediterranean Diet

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="“The Mediterranean diet is based primarily&nbsp;on whole&nbsp;plant-based foods, including vegetables and fruit, as well as whole grains, legumes and nuts, with small amounts of animal products (primarily seafood). Butter is replaced with&nbsp;heart-healthy&nbsp;olive oil, red meat is limited to no more than a few times a month, eating meals with family and friends is encouraged, and wine is allowed (in moderation). Studies suggest that this style of eating improves cardiovascular&nbsp;health and is associated with a reduced risk of cardiovascular death, certain cancers, certain chronic diseases and overall mortality. Extra bonus? It’s also easy to eat this way at many restaurants.”&nbsp;—Maria Marlowe,&nbsp;integrative nutrition health coach&nbsp;and author of&nbsp;The Real Food Grocery Guide” data-reactid=”237″>“The Mediterranean diet is based primarily on whole plant-based foods, including vegetables and fruit, as well as whole grains, legumes and nuts, with small amounts of animal products (primarily seafood). Butter is replaced with heart-healthy olive oil, red meat is limited to no more than a few times a month, eating meals with family and friends is encouraged, and wine is allowed (in moderation). Studies suggest that this style of eating improves cardiovascular health and is associated with a reduced risk of cardiovascular death, certain cancers, certain chronic diseases and overall mortality. Extra bonus? It’s also easy to eat this way at many restaurants.” —Maria Marlowe, integrative nutrition health coach and author of The Real Food Grocery Guide

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="2.&nbsp;The Flexitarian Diet” data-reactid=”238″>2. The Flexitarian Diet

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="“A blend of the words&nbsp;flexible&nbsp;and&nbsp;vegetarian,&nbsp;this diet does just that—it allows for flexibility with your approach to vegetarianism. The diet encourages people to follow a mostly&nbsp;plant-based diet&nbsp;but does not eliminate meat products entirely (instead, it aims to reduce meat and saturated fat intake). It’s&nbsp;a great way to eat more fruits, vegetables, nuts and legumes, which are important for overall heart health, and also provides a more realistic approach for long-term success.”&nbsp;—Melissa Buczek Kelly,&nbsp;registered dietitian” data-reactid=”239″>“A blend of the words flexible and vegetarian, this diet does just that—it allows for flexibility with your approach to vegetarianism. The diet encourages people to follow a mostly plant-based diet but does not eliminate meat products entirely (instead, it aims to reduce meat and saturated fat intake). It’s a great way to eat more fruits, vegetables, nuts and legumes, which are important for overall heart health, and also provides a more realistic approach for long-term success.” —Melissa Buczek Kelly, registered dietitian

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="3.&nbsp;Plant-Based Paleo (aka Pegan)” data-reactid=”240″>3. Plant-Based Paleo (aka Pegan)

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="“Similar to the Mediterranean diet in its emphasis on fresh over processed foods, plant-based paleo takes it a step further by eliminating dairy, gluten, refined sugar and vegetable oils. While straight paleo also eliminates grains and beans/legumes, this version allows them in small amounts. Reframing how you&nbsp;look at meat (not as the main dish but as a condiment or side dish instead), eliminating highly processed and refined foods, and putting the emphasis on veggies as the star of the plate can help lower our risk of heart disease and many chronic illnesses. It also aids in weight loss and maintaining a healthy body weight over the long run.”&nbsp;—Maria Marlowe” data-reactid=”241″>“Similar to the Mediterranean diet in its emphasis on fresh over processed foods, plant-based paleo takes it a step further by eliminating dairy, gluten, refined sugar and vegetable oils. While straight paleo also eliminates grains and beans/legumes, this version allows them in small amounts. Reframing how you look at meat (not as the main dish but as a condiment or side dish instead), eliminating highly processed and refined foods, and putting the emphasis on veggies as the star of the plate can help lower our risk of heart disease and many chronic illnesses. It also aids in weight loss and maintaining a healthy body weight over the long run.” —Maria Marlowe

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="4.&nbsp;The Nordic Diet” data-reactid=”242″>4. The Nordic Diet

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="“The Nordic diet also has some research regarding health benefits, including&nbsp;lowering inflammation&nbsp;and&nbsp;risk for heart disease. It emphasizes the intake of fish (high in omega-3 fatty acids), whole-grain cereals, fruits (especially berries) and vegetables. Similar to the Mediterranean diet, the Nordic diet limits processed foods, sweets and red meat. This diet also emphasizes local, seasonal foods that can be obtained from Nordic regions. Of course, finding local Nordic foods may not be feasible for everyone, but I like the idea of eating more local foods and using what’s available from our natural landscapes.”&nbsp;—Katharine Kissane,&nbsp;registered dietitian” data-reactid=”243″>“The Nordic diet also has some research regarding health benefits, including lowering inflammation and risk for heart disease. It emphasizes the intake of fish (high in omega-3 fatty acids), whole-grain cereals, fruits (especially berries) and vegetables. Similar to the Mediterranean diet, the Nordic diet limits processed foods, sweets and red meat. This diet also emphasizes local, seasonal foods that can be obtained from Nordic regions. Of course, finding local Nordic foods may not be feasible for everyone, but I like the idea of eating more local foods and using what’s available from our natural landscapes.” —Katharine Kissane, registered dietitian

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="RELATED: 8 Tiny Changes That Could Help You Lose Weight” data-reactid=”244″>RELATED: 8 Tiny Changes That Could Help You Lose Weight

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