5 Tips for Weight Loss When You Have a Busy Lifestyle – WRCB-TV

As a busy mom, you may not be able to hit the gym that often, and your progress may not be as fast as others, so it’s important to set yourself a realistic, healthy goal. Doctors recommend losing 1-2lbs a week when you diet, which is the safest, most sustainable way to reach your goal. While you may think this sounds too slow, in a year you could potentially lose 50-100lbs, which is a huge difference. Think long term and don’t be too hard on yourself.

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