Home Health Tips 16 'Health' Tips to Stop Following Immediately – msnNOW

16 'Health' Tips to Stop Following Immediately – msnNOW

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Like low-fat diets, another healthy-eating tip was gospel for decades: Avoid egg yolks; they’re high in cholesterol, so they can raise your blood cholesterol level, which can contribute to heart disease. Today, we know that the cholesterol we consume from food has little effect on blood cholesterol levels, and eggs are back on the menu. They’re a good source of protein, vitamin D and the B vitamins. Experts say it’s safe to have two egg yolks daily. 

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