Home Weight Loss Tips 10 easy and clever weight loss tips from around the world – Times of India

10 easy and clever weight loss tips from around the world – Times of India

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Chronic sleep deprivation leads to weight gain. That is why people in Japan take a 20-30 minutes nap to complete their sleep. Many people feel they are hungry when they are actually sleepy, so they eat a snack instead of taking a nap.

Also, the less you sleep, the lower are your leptin (helps sense the brain when you are full) levels and higher are your ghrelin (triggers hunger) levels.

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